Be Here Now

Be Here Now

We have moved!!! Come on over to the new blog to read this article…

Wintertime Yin Sequence

Keep this cozy sequence handy next time you catch yourself hunched over from the cold!

Nourishing Supported Yin Sequence

Come relax with us!

Supported backbend


Jackfruit Superfood!

jackfruit_thailand_view1Check out our new superfood highlight over at

30 Minute Hip Sequence {Yin Series}

You have 30 minutes to spare, right?


Accepting Ambiguity As Greatness

life-path-meanings1Check out Tuesday’s quote and inspiration at our new blog…

Stuffed Sweet Potatoes for Meatless Monday