The Magic of Aloe Vera

Aloe_vera386868234The summer heat is in full force and with the Fourth of July holiday around the corner it’s not unusual to take in the intoxicating joys of early summer and good ol’ fashioned celebratory BBQ and beach days. But it’s on days like these that we forget to re-lather, reapply, and repeat sunscreen use or even worse pick up a glass of water instead of one more summer cocktail. This is where superfood food aloe vera steps in to save the day.

Aloe Vera is a superfood that can be eaten, juiced and used topically on the skin. Used topically it can help heal and soothe minor cuts, scratches, and burns (think long beach day sunburns). The instant cooling and hydrating effect it has for the skin are the same benefits you get from the plant internally.  Aloe vera leaves are filled with a mucilaginous gel that contains polysaccharides and each gel-filled leaf is bursting with vitamins, minerals, antioxidants, fiber, amino acids and enzymes such as; Vitamin A, C, E, magnesium, calcium, zinc, and selenium just to name a few.

Aloe-Vera_4The polysaccharides in aloe are very beneficial to your stiff joints and to your nervous system and brain. Aloe vera helps boost your immune system and since it’s an anti-viral, anti-bacterial, and anti-fungal it also aids in your body’s ability to fight illness and external skin rashes or disorders. This anti-inflammatory powerhouse is a great addition to your morning smoothie, juice, and desserts. So the next time you feel summer heat and sun getting the best of you try sipping on this delicious summer cooler!

Aloe Vera Summer Cooler

1 banana
1 cup almond milk
1/2 cup coconut water
1/2 cup pineapple
1 cup fresh aloe vera, cubed
1/2 cup ice

Recipe: Y3 Test Kitchen

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