Category Archives: Holiday

Hydrating Coconut Water Smoothie

Berry Banana Coconut Water Smoothie

After a day spent in the sun and drinking dehydrating beverages (anything containing caffeine or alcohol), most of us can use a little TLC after a holiday like today’s Independence Day.  Plus, chances are you’ve got even more celebrating up your sleeve for the weekend.  Take some time in between party hopping to sip on this smoothie to refuel and rejuvenate so you can stay festive all weekend long!


Makes 4 Servings 


1/2 lb. strawberries (fresh or frozen)
3 large ripe bananas, peeled
1 cup coconut water
1/4 cup coconut milk

Bonus add-ins: 2 handfuls spinach, cucumber, cacao powder, pomegranate juice, or avocado.


Combine all ingredients in a blender and blend until well combined.

Recipe and Photo Credit: