Tag Archives: Intention

Dia de los Muertos Meditation

Come celebrate the Day Of The Dead with us! postcard-5.5inx8.5in-h-front


Walk the road less traveled…

…as a means to learning more about your self and accepting and loving who you are. Read more at our new blog for today’s inspiration.


Happy Full Moon Meditation

Harvest-MoonBe sure to enjoy the eclipse this evening with our eclipse full moon meditation here….

Looking to reboot, recharge, and clean out? Treat yourself to 7 days of delicious cleansing meals and much-needed detox self-care with our Fall Into A New You Detox Program.

Third-Eye Meditation

FY030GVB-PEACE-LOVE-OM-INDIGO-2-900x900Meditate with us at our new blog and open up your third-eye chakra with this wonderful meditation practice….


Full Moon, Harvest Moon.

jeff-sullivan-via-mysticmammaCome celebrate the Harvest Moon and Fall Equinox with us at our new blog…

Photo: Jeff Sullivan

Jewel Of A Meditation

manipuraFor the month of July we’re highlighting the 3rd charkra, Manipura, which translates to “lustrous gem” in Sanskrit. This chakra is a vibrant lemon yellow located in our navel/solar plexus. It’s element is fire and function associated with this chakra is will, power, and assertiveness. The inner states and feelings paired with Manipura are joy, laughter, anger and ego. Physical malfunctions typically linked to a weak 3rd chakra are; ulcers, diabetes, hypoglycemia and digestive disorders.

This firey chakra is the seat of our self-esteem, ego, and will power. The will relates to our ability to do and see tasks through, especially when it comes to fulfilling personal desires, which we addressed last month with the sacral chakra, Svadhisthana. Manipura is considered the center of dynamism, energy, will power and achievement, which radiates prana (life force) throughout the entire body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement. It’s that uber optimistic voice and personal cheerleader in you that says “You got this. Let’s do it!”.

For today’s meditation we’re going to focus on the corresponding verb of this chakra: “I can”. Motivational speaker John Bradshaw states “the human will is intensity of desire raised to the level of action” and we couldn’t agree more with this statement. It’s like being gifted all the materials to build your dream home and all that’s required of you is the ability to believe in your self and a hard days work to see your vision come to fruition.

So before we begin our mediation take a few minutes to write and journal about what you would like to bring into your life – perhaps a life long dream of running a marathon or maybe learning to salsa. Whatever it the desire may be write it down. When you’ve committed to this desire begin to write down any associated fears you may have that prevent you from actively pursuing it. 0_largeFrom here turn some of the associated fears into positive affirmations and when you’ve written a positive statement for each fear find your comfortable seat. For this meditation practice start by envisioning a bright yellow sphere emanating from your solar plexus. Once your internal vision has locked it’s gaze on this blazing sphere begin to draw your internal gaze upward, imagine your prana moving up toward your third eye. Let it settle here and then take a few deep breaths as you visualize yourself taking action and fully participating in your desire. Continue to take deep inhales and exhales throughout your visualization. After a few minutes begin to release your internal gaze/vision and then with each inhale repeat to yourself “I” and with each exhale “can”. Repeat for 10 breaths.

Take note to how you feel when your meditation practice is complete. It may foster a sense of joy, excitement, and enthusiasm to not only take on your personal desires but may also leave you feeling like anything and everything is possible.

Chakra Source: Wheels of Life, Anodea Judith

Affirming Change

tumblr_mfwgbixIN61r0lzjao1_400“Affirmations are like prescriptions for certain aspects of yourself you want to change”

– Jerry Frankhauser

With Spring Into A New You underway and having clearly stated and set on a goal for yourself it’s important to create positive affirmations around your efforts in achieving your goal. At some point while you work toward springing into a new you you will hit bumps and hiccups along the way that may leave you feeling helpless, defeated or overwhelmed. However, having a positive affirmation will help achieve a sense of safety and hope. An affirmation is a positive statement of positive beliefs and can be used to deflate any negative self-talk that may overload your thoughts, such as: “I’m a failure”, “I can’t do this”, “I already cheated on my detox, it’s over, I’ve messed up”. Use these negative self-talk phrases to create positive affirmations for yourself, such as: “I can do this”, I am capable and ready to achieve my goal” and “I give myself permission to try again and be present”. These statements of positive beliefs are truth and will encourage positive energy in your efforts toward achieving your goals.

What other positive affirmations can you suggests to our fellow readers?

Source: Julia Cameron, The Artist’s Way