Tag Archives: Vegan

Jackfruit Superfood!

jackfruit_thailand_view1Check out our new superfood highlight over at www.yinyangyogis.com

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Stuffed Sweet Potatoes for Meatless Monday

2012_12_19-sweetpotato1ED.jpghttp://www.yinyangyogis.com/2013/11/stuffed-sweet-potatoes-white-beans-kale-meatless-monday/

Veggie Sushi for Meatless Monday

Come celebrate Meatless Monday with us! 

http://www.yinyangyogis.com/2013/10/veggie-sushi-meatless-monday/

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Curried Eggplant with Chickpeas and Spinach

 

Come warm up over curry with us!

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http://www.yinyangyogis.com/2013/10/curried-eggplant-chickpeas-spinach/

Go Nuts For Almonds!

almondsOur superfood spotlight for the day are those beautifully tear-shaped nutrient packed nuts; almonds! A relative of the peach and apricot, this tree nut is native to the Mediterranean and is known to be one of the earliest cultivated tree nuts in history. Depictions of almonds appear in the artwork and scriptures dating as far back as 3,000 BC – and were even found in King Tut’s tomb! In Ayurveda, the sister science to yoga, almonds are regarded for their nutritional value, their ability to increase longevity for the brain and their Vata-pacifying effects.

Almonds are an excellent source of vitamin E and vitamin B, both, powerful antioxidants and high in fiber and the essential mono- and polyunsaturated fatty acids that are responsible for lowering LDL (bad) cholesterol. Just a handful of these tiny treats may even reduce your risk of heart disease and diabetes – and with a nutritional profile of merely 160 calories per ounce and 6 grams of high-quality protein, it’s a snack anyone can sneak into their lives on a daily basis.

Convinced and can’t wait to get more of these delicious nuts into your diet? Here are a few ways to help get you started:

– Instead of using dairy milk in your morning coffee or smoothie substitute it with almond milk.

IMG_5286– Love baked goods? Almond flour is a fantastic substitute for gluten-free baked goods, and can pump up the nutritional value of everything from cookies to pie crusts.

– Not into or allergic to peanuts but miss that childhood PB&J staple? Then go for an almond butter and jelly sandwich, it’s just tasty and has higher nutritional value.

 

Source: The Chalkboard

Superfood: Nutritional Yeast

NYYes, the idea of using and eating yeast for it’s health benefits certainly sounds a bit bizarre.  However, nutritional yeast is quite different than other yeasts. It is grown on beet sugar or molasses, then left to dry and ferment till they reach their flaky consistency. It does not create yeast in the body, therefore, no need to worry that it will lead to yeast infections, and cause Candida. It has no relation to detrimental yeast growth. Nutritional yeast is an excellent source of B-vitamins, particularly B12, which is a vitamin that is missing in many vegan and vegetarian diets. B12 is difficult – but not impossible – to receive on vegetarian diets as long as certain supplements like nutritional yeast are incorporated. It is a great source of all 18 amino acids, protein, folic acid, biotin and other vitamins.  It is also rich in 15 minerals including iron, magnesium, phosphorus, zinc, chromium and selenium.

Anyone can benefit from simply adding nutritional yeast to their diet. It’s so delicious that it can be sprinkled over soups, salads or even main entrees for flavor. It can be added to any dish where you may traditionally top with cheese – while the yeast doesn’t necessarily taste like a particular cheese it does take on a similar cheesy creaminess when incorporated.

Cheesy Cheeseless Kale Chips345-kookiekarma-cheesy-kale-chips

3/4 cup cashews
1 bunch kale, washed and dried
1/2 red bell pepper, stem and seeds removed, chopped into large pieces
1 clove garlic, peeled
1 tablespoon soy sauce
2 tablespoons vegetable oil
1/3 cup nutritional yeast
1 lemon, peeled, cut into wedges, and de-seeded

Cover the cashews with water in a small bowl and let the soak for at least one hour before proceeding.

Preheat oven to the lowest heat setting, about 180 degress. Line baking sheets with parchment paper. Drain cashews and set aside. Trim stems the from each kale leaf and cut each leaf into chip-size pieces.

Add the cashews, red pepper, garlic, soy sauce, oil, and nutritional yeast to a food processor. Scoop the flesh from the lemon and add this to the food processor as well. Blend until smooth.

In a large bowl, combine kale and cashew paste, making sure kale is evenly coated. Place kale pieces on baking sheets allowing space between each piece so they do not touch or overlap. This will take more than one batch, so reserve any remaining kale and refrigerate, covered, until first batch has finished baking.

Bake kale until crisp and completely dry, between 2 and 4 hours. Check after the first hour and turn leaves over. Check kale periodically. Chips will be ready when crunchy and stiff and topping doesn’t feel chewy or moist.

Source: The Chalkboard

Recipe: The Kitchn

Classic Israeli Salad

The time of year when gardens are exploding has finally arrived! I don’t know about you, but my counters and fridge are full of tomatoes, cucumbers, zucchini, and bell peppers are slowly making their way in too.  While I love being the friend who happily gives away her excess loot, sometimes it’s nice to take advantage of my bounty and try a new recipe.  This Israeli Salad sounds right up my alley! Especially since with all of this Annapolis rain, my parsley is taking over!

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Ingredients:
4 Roma tomatoes, diced (2 cups)
2 Persian cucumbers or ½ English cucumber, diced (1 ⅓ cups)
½ yellow bell pepper, diced (⅔ cup)
⅔ cup chopped Italian parsley
3 Tbs. chopped green onion
2 tsp. olive oil
2 tsp. lemon juice

Toss all ingredients in a large bowl, and season with salt and pepper to taste.  For the best flavor, let rest for 20-30 minutes before serving.

Recipe and photo credit: http://www.vegetariantimes.com