Eat Less, Play More…

Eat Less, Play More

Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and primary in life: fun and play.

 As adults we seem to have lost our instinct to prioritize play. In our busy world, with its emphasis on work and responsibility, to be healthy and balanced we must work on more than just our bodies; we must feed our hearts, minds and spirits.

Have you noticed that when your body, mind and spirit are engaged in a creative project or happy relationship, your reliance on food seems to decrease? Likewise, when you are unsatisfied with your relationships, your job or other areas of your life, you may depend on food to cheer, soothe or numb you. When your life is out of balance, no amount of food can feed you where you truly need nourishment. The food that we eat is very important for health and balance, but what really feeds us—a full and fulfilling life—doesn’t come on a plate.

What is fun for you? What makes you light up? What excites you? Make time for it this week. Even if you don’t have much free time for fun, try approaching a “serious” activity with an attitude of play. This can greatly reduce stress and anxiety and bring more pleasure to your day. Take your focus off food, try adding more fun into your life and watch the magic unfold.

Yellow Gold & Diamond Ganesh

The Yin Yang Yogis Jewelry line is introducing the Ganesh Collection.  Here is a sneak peek at the beautiful yellow gold & diamond encrusted Ganesh.

Enamel Ganesh with Diamond Accents

The Yin Yang Yogis Jewelry line is introducing the Ganesh Collection.  Here is a sneak peek at the beautiful hand painted Ganesh with diamond accents. Shown on a strand of our blue sapphire beads.

Enamel, Diamond & Ruby Ganesh

The Yin Yang Yogis Jewelry line is introducing the Ganesh Collection.  Here is a sneak peek at the beautiful hand painted diamond & ruby accented Ganesh, a real showstopper.

Two-Tone White & Yellow Gold Diamond Encrusted Ganesh

The Yin Yang Yogis Jewelry line is introducing the Ganesh Collection.  Here is a sneak peek at the beautiful diamond encrusted white Ganesh with yellow gold bail, stunning.

The Om Ganesh

The Yin Yang Yogis Jewelry line is introducing the Ganesh Collection.  Here is a sneak peek at the beautiful hand painted enamel & diamond Om Ganesh.

Yin Yang Yogi Jewelry Collection

Yin Yang Yogi Jewelry Collection.

Yin Yang Yogi Jewelry Collection

A sneak peek at our new “signature” necklace.  Each piece is done in either rubies, sapphires or emeralds on an adjustable cord to create the neck length you choose and a tassel accented with pearls, matching beads, and silk.  Shown here in Rubies…