Category Archives: Books

Recommended Reading – Moola Bandha The Master Key

Moola BandhaOccasionally we suggest a book to inspire and or enhance a theme we are focusing on.  We do not get paid to promote these books and we only highlight those that we hold in the highest regard.  The Month of May at Y3 is all about the first Chakra (wheel of energy), the Muladhara Chakra.  While there are many good books that cover this subject, this book is 132 pages dedicated to the subject of the Moola,  the root, and focuses on its’ theory and practice from a physical, pranic (energetic) and psychotherapeutic view.  It covers both beginners and advanced techniques.  No study of the Muladhara Chakra can be complete without the study of the Moola Bandha (root lock).  If the practitioner truly wants to bring their practice to a deeper level and unleash the untapped energy that is present in each and everyone, we highly recommend Moola Bandha, The Master Key, by:  Swami Buddhananda