Category Archives: Uncategorized


Be Here Now

Be Here Now

We have moved!!! Come on over to the new blog to read this article…

Wintertime Yin Sequence

Keep this cozy sequence handy next time you catch yourself hunched over from the cold!

Nourishing Supported Yin Sequence

Come relax with us!

Supported backbend


Red Lentil Soup for Meatless Monday

Come warm up on this chilly Meatless Monday with a hot bowl of soup!

lentil soup


Move on over to our new blog…

Move on over to our new blog…

Ankle Stretch {Yin Series}

Tired feet and ankles? Come stretch it out with us!

Thai Squash Soup

Come on over to our new blog & check out this delicious recipe for our Fall Thai Squash Soup!